Homemade Roasted Almond

Nuts in general are good for you.  Almond is no exception, it is a rich source of Vitamin E & B, dietary fiber, essential minerals, and monounsaturated fat.  It also contains phytosterols which is linked to lowering cholesterol in our body.  Raw almonds retain the most nutritional values compare to roasted ones; however, roasted almonds taste better and crunchier, in my opinion, so I am sacrificing some nutritional elements in exchange for better taste, which is fine with me.  For convenient sake, usually I buy roasted almonds but when there is a good deal on raw almonds, I don't mind roasting them myself.  The following is my recipe: