Nutrition

• 6 essential nutrients: protein, carbohydrates, fats, vitamins, minerals, and water 
• 4 basic food groups: meat, dairy, fruits & vegetables, and grain 
• Eat all colors of fruits and vegetables in order to get various vitamins for your body

• 2 water soluble vitamins are vitamin B & C
• 4 fat soluble vitamins are vitamin A, D, E, & K

• Green vegetables are high in vitamins, minerals, and antioxidants
• Cabbage family - high in vitamins, minerals, and antioxidants, too.  Most Chinese greens fall under the cabbage family.